Pace calculator

Find your running or walking pace and speed from distance and time.

Result
Guide

Pace, speed and time

Enter how far you went and how long it took, and the calculator returns your pace per kilometre and per mile, plus your average speed. Pace is the time to cover one unit of distance, so a lower pace means you were faster.

Runners usually track pace in minutes per kilometre or mile, while speed in km/h or mph is handy for cycling and driving. Switch the distance unit to match how you measured the route.

FAQ

Frequently asked questions

What is running pace?

Pace is how long it takes to cover one kilometre or one mile, shown as minutes and seconds. A 5:00 /km pace means five minutes for each kilometre.

How do I convert pace to speed?

Speed is distance divided by time. The calculator shows both pace and speed at once, so you can read whichever you prefer.

Can I use miles instead of kilometres?

Yes. Switch the distance unit to miles and enter the distance you ran; pace and speed are shown in both units.

Is my data saved?

No. The calculation runs entirely in your browser and nothing is uploaded.